Self-care and self-love were words I did not hear growing up. Being raised in a Pakistani household, I was more likely to witness...

For the majority of us women, particularly South Asian women and mums, selfcare is not the 5am club. Waking at sunrise, meditating, yoga...

I majored in Education a million years ago (feels that long ago haha) because I knew I'd be in some form of teaching career in future. I...

Hello! I'm going to assume that I'm unknown to the Unleeshd Community, so I'll start with an introduction. My name is Andrew Saldaña, a...

Over the last four years, I've chosen a word to guide my year vs. making resolutions that I'm less likely to hold myself accountable for....

The Power of Poetry. For those that know me, it is no secret that poetry is far more than just a genre of writing for me: it’s a powerful...

My fascination and curiosity for crystals grew in the mist of a major shift that occurred in my human journey, called the dark night of...

Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...

Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...

Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...

As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...

A couple weeks ago, I added a poll on my Instagram stories and asked "Do you scrape your tongue?" 80% of people thought this was GROSS....

**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...

I haven't dealt with hayfever (seasonal allergies) for a few years now. Recently, we moved to a place surrounded by trees and my...

**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...

I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...

#ChoosetoChallenge For years, I have spent IWD watching the movie THE WOMEN. A movie with an all female cast. A movie that echoes the...

What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...

Fennel seeds are a powerful, liquorice tasting spice. We have added fennel seeds to our chai for years for their sweet flavor and...

10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....