For the majority of us women, particularly South Asian women and mums, selfcare is not the 5am club. Waking at sunrise, meditating, yoga...

Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...

Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...

**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...

**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...

I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...

What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...

10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....

With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...

Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...

In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...

I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...

Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian...

If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way....

I got in contact with the lovely Jessica Mills of MjEsthetics to see if she would be interested in writing a piece on cbd oil and the...

Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From...

I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor...